Kurya inyanya pure birashobora kugira akamaro mukuzamura uburumbuke bwumugabo, ubushakashatsi bushya bwagaragaje.
Intungamubiri Lycopene, iboneka mu nyanya, yasanze ifasha kuzamura ubwiza bw'intanga, bigira uruhare mu kuzamura imiterere, ingano n'ubushobozi bwo koga.
Intanga nziza
Itsinda ry’abashakashatsi bo muri kaminuza ya Sheffield ryashakishije abagabo 60 bafite ubuzima bwiza, bafite hagati y’imyaka 19 na 30, kugira ngo bazitabe mu rubanza rw’ibyumweru 12.
Kimwe cya kabiri cyabakorerabushake bafashe 14mg ya LactoLycopene (ihwanye n’ibiyiko bibiri bya tomato purete yibanze) kumunsi, mugihe ikindi gice cyahawe ibinini bya placebo.
Intanga z'abakorerabushake zapimwe mu gutangira urubanza, mu byumweru bitandatu no kurangiza ubushakashatsi kugira ngo zikurikirane ingaruka.
Mugihe nta tandukanyirizo ryibanze ryintanga ngabo, igipimo cyintangangabo zifite ubuzima bwiza nigendagenda hejuru ya 40% mubafata lycopene.
Ibisubizo bitera inkunga
Ikipe ya Sheffield yavuze ko bahisemo gukoresha inyongera mu bushakashatsi, kuko lycopene mu biryo ishobora kugora umubiri kuyakira. Ubu buryo kandi bwasobanuraga ko bashobora kwizera ko buri mugabo yakiriye intungamubiri zingana buri munsi.
Kugirango ubone igipimo kingana na lycopene, abakorerabushake baba bakeneye kurya 2kg y'inyanya zitetse kumunsi.
Kimwe no kongera ubwiza bwintanga, lycopene nayo yagiye ifitanye isano nizindi nyungu zubuzima, harimo kugabanya ibyago byindwara z'umutima na kanseri zimwe.
Ibyavuye mu bushakashatsi byerekana intambwe ishimishije mu kuzamura uburumbuke bw’umugabo, nkuko Dr Liz Williams wayoboye ubwo bushakashatsi yabitangarije BBC ati: "Iyi yari ubushakashatsi buto kandi dukeneye gusubiramo imirimo mu bigeragezo binini, ariko ibisubizo birashimishije cyane.
Ati: “Intambwe ikurikiraho ni ugusubiramo imyitozo ku bagabo bafite ibibazo by'uburumbuke no kureba niba lycopene ishobora kongera ubwiza bw'intanga kuri abo bagabo, kandi niba ifasha abashakanye gusama no kwirinda imiti y’uburumbuke.”
Kugabanya inzoga birashobora kugufasha kunoza amahirwe yo gusama (Ifoto: Shutterstock)
Kunoza uburumbuke
Ubugumba bwumugabo bugira ingaruka kuri kimwe cya kabiri cyabashakanye badashobora gusama, ariko hariho impinduka nyinshi zubuzima abagabo bashobora gukora mugihe bahuye nibibazo byuburumbuke.
NHS itanga inama yo kugabanya inzoga, isaba kutarenza ibice 14 mu cyumweru, no kureka itabi. Kurya indyo yuzuye, iringaniye no kugumana ibiro bizima nabyo ni ngombwa kugirango intangangore imere neza.
Nibura ibice bitanu byimbuto n'imboga bigomba gukoreshwa buri munsi, hamwe na karubone, nk'umugati wuzuye hamwe na makaroni, hamwe n'inyama zinanutse, amafi n'imbuto za poroteyine.
NHS irasaba kandi kwambara imyenda y'imbere idakwiriye mugihe ugerageza gusama no kugerageza no gukomeza kugabanuka kurwego rwo hasi, kuko ibyo bishobora kugabanya intanga ngabo.
Igihe cyo kohereza: Ukuboza-04-2025