Uburyo bworoshye kandi buryoshye bwo guteka inyanya ziciwemo ibice

 

1. Inyanya n'amagi bya kera bikaranze

Ibikoresho

• Icupa 1 rya Hebei Abiding ry'inyanya zaciwe
• Amagi 2–3
• Ikiyiko 1 cy'amavuta yo guteka
• Agace gato k'umunyu
• Isukari nke (niba ari ngombwa, kugira ngo igere ku rugero rw'ubushyuhe)

Intambwe

1. Kubita amagi, ongeramo umunyu muke, hanyuma ukarange mu mavuta ashyushye kugeza ahiye. Kuramo hanyuma ubishyire ku ruhande.
2. Muri iyo safuriya, shyiramo inyanya zaciwemo uduce duto hanyuma ukarange kugeza zoroshye kandi ziryoshye.
3. Shyiramo isukari nke niba ubyifuza, hanyuma usubize amagi mu isafuriya.
4. Vanga neza hanyuma ushyiremo umunyu ukurikije uburyohe. Tanga ushyushye hamwe n'umuceri.

2. Isosi y'inyanya zoroshye za pasta

Ibikoresho

• Icupa 1 rya Hebei Abiding ry'inyanya zaciwe
• Igitunguru 1 gito (cyaciwemo ibice)
• Uduce tubiri tw'itungurusumu (twaciwe)
• Amavuta ya elayo
• Umunyu, urusenda rwirabura
• Basil yumye cyangwa oregano (ni ngombwa)

Intambwe

1. Shyushya amavuta ya elayo, karanga igitunguru na tungurusumu kugeza bihumura neza.
2. Shyiramo inyanya zaciwe, zishyire ku muriro muto.
3. Teka mu muriro iminota 8-10 kugeza isosi ibaye nyinshi.
4. Shyiramo umunyu, urusenda n'ibyatsi. Shyiramo makaroni yatetse.

3. Isupu y'inyanya n'imboga nziza

Ibikoresho

• Icupa 1 rya Hebei Abiding ry'inyanya zaciwe
• Karoti 1 (yaciwemo ibice)
• Ikirayi 1 (cyaciwemo ibice)
• Umutobe w'amazi cyangwa imboga
• Umunyu, urusenda

Intambwe

1. Teka karoti n'ibirayi mu mazi kugeza byoroshye.
2. Shyiramo inyanya zaciwe hanyuma uteke buhoro buhoro mu gihe cy'iminota 5-8.
3. Shyiramo umunyu na puwavuro. Ishimire isupu yoroheje kandi ifite ubuzima bwiza.