Kuva ku ifu kugeza ku isahani: Ni gute Tofu ikorwa mu ifu ya Soya?

Umuyobozi w'amakuru

Tofu, poroteyine y’ibimera byo mu Bushinwa imaze imyaka 2,000 ikoreshwa, irimo guhinduka bigezweho hakoreshejwe uburyo buhindura ibintu burenze intambwe gakondo yo kuhira ibishyimbo. Ubu buryo bworoshye bwo gukora bwakoreshejwe mu gushushanya ibishyimbo mu buryo bworoheje, bwakwirakwiriye mu gikoni cy’imiryango y’Abashinwa no mu nganda, ubu burimo gukundwa cyane ku isoko ry’ibiribwa bikomoka ku bimera mu Buyapani, buzana umusaruro mushya w’ibikomoka kuri soya byoroshye kandi byuzuye intungamubiri ku barya ku isi.

Ubukorikori bw'intambwe ku yindi bwo gukora Tofu mu ifu mbisi ya Soya

Bitandukanye n'uburyo busanzwe busaba amasaha 8-12 yo kuvoma soya yose, uburyo bwa tofu y'ifu ya soya bugabanya imikorere kugeza munsi y'isaha 1. Abakora babanza kuvanga garama 150 z'ifu ya soya mbisi na garama 900 z'amazi yo mu bushyuhe bw'icyumba, bakavanga buhoro buhoro kugira ngo habeho umusemburo woroshye kandi udafite uduce duto kugira ngo birinde imiterere y'ibinyampeke mu musaruro wa nyuma. Hanyuma, basuka iyi emulsion ya soya muri garama 1.000 z'amazi abira, bakavanga buhoro buhoro ku muriro uringaniye hanyuma bakareka ikabira mu minota 3 kugeza kuri 5 kugira ngo bakore neza poroteyine ya soya no gukuraho ibintu birwanya intungamubiri. Nyuma yo kuzimya umuriro, bongeramo umuti wa coagulant wavanzwe mbere - yaba gypsum yo mu rwego rw'ibiribwa, magnesium chloride cyangwa vinegere karemano - buhoro buhoro mu mata ya soya ya 85℃, bakavanga buhoro buhoro kugeza igihe utwo duce twiza kandi tworoshye dutangiye kubaho. Utwo duce dusukwa mu ifu ya gaze, tugapfunyika neza hanyuma tugakandagira ku buremere bworoheje mu minota 30 kugeza kuri 60 kugira ngo amazi arenzeho asohoke, bigatuma habaho agace ka tofu ikomeye, ifite ubwiza, kandi ifite impumuro karemano.

Ibyiza bitagereranywa by'Ubuhanga bwa Tofu y'Ifu ya Soya

Ubu buryo bushya buzana inyungu nyinshi umusaruro gakondo wa tofu y’ibishyimbo byuzuye udashobora kubona. Ubwa mbere, bugabanya cyane igihe cyo kuyitunganya n’umwanya ikenera, bigatuma iboneka ku batetsi bo mu rugo badafite imashini nini zisya amabuye cyangwa ibigega byo kuyivomera. Ubwa kabiri, igumana hafi 100% by’intungamubiri z’umwimerere za soya, harimo poroteyine y’ibimera nziza, fibre, feri, manyeziyumu na soya isoflavones, nta ntungamubiri zitakaza mu gihe cyo kuyivomera no kuyiyungurura. Tofu ikozwe muri ubu buryo ifite poroteyine nyinshi, imiterere yayo yoroshye kandi ifite uburyohe bw’ibishyimbo, nta buryohe busharira bukunze kuboneka muri tofu ikorwa mu buryo busanzwe. Igabanya kandi ikoreshwa ry’amazi ku kigero kirenga 40% ugereranije n’uburyo busanzwe, bigatuma iba uburyo bwo kuyitunganya butangiza ibidukikije bujyanye n’ibijyanye n’ibiribwa birambye ku isi.

Ifu ya Soya Tofu Yafashe Isoko ry'Ibimera mu Buyapani Kubera Inkubi y'Ubwoko

Ubuyapani, igihugu gikunda tofu mu binyejana byinshi, cyakiriye ubu buryo bw’Abashinwa n’ishyaka rikomeye. Ibigo bikomeye byo mu gace bicuruza ibiryo bya soya byatangije urutonde rwuzuye rw’ibicuruzwa bishya bishingiye kuri tofu ifu ya soya, birimo tofu iramba kandi iguma ari nshya mu gihe cy’amezi 10 idafite imiti irinda ubushyuhe, foromaje ikomoka ku bimera, n’ibiryo bya pizza bya tofu byiteguye kuribwa. Abaguzi b’Abayapani ubu barya garama zirenga 60 z’ibicuruzwa bya soya ku muntu ku munsi, kandi tofu y’ifu ya soya nziza kandi ihoraho yabaye ihitamo rikomeye ku bakozi bo mu biro n’imiryango yibanda ku buzima. Amasosiyete akomeye y’amaduka mu gihugu ubu yeguriye ibiryo bishya bya tofu ifu ya soya, aho ibicuruzwa bya buri mwaka byiyongeraho hejuru ya 30% mu myaka itatu yikurikiranya.

FQA

1. ‌Q: Ese tofu ikozwe mu ifu ya soya mbisi ifite intungamubiri nk'uko tofu gakondo y'ibishyimbo yuzuye imeze?‌
   A: Mu by’ukuri ifite intungamubiri nyinshi mu buryo bwinshi. Uburyo bw’ifu ya soya burenga intambwe ndende zo kuvoma no kuyungurura ibisigazwa byose bya soya, bugumana hafi 100% bya fibre, vitamine n’imyunyungugu karemano bya soya, mu gihe poroteyine zigenda zigaburirwa zikigera kuri 95%, zigahaza neza ibyo abantu b’ingeri zose bakeneye buri munsi.
2. Q: Ese nshobora gukora tofu y'ifu ya soya mu rugo nta bikoresho by'umwuga?
   A: Yego rwose. Ukeneye ifu ya soya mbisi gusa, inkono isanzwe yo gutekeshamo, agatambaro gato n'ibumba ryoroshye. Igikorwa cyose kimara isaha imwe, nta cyuma gisya amabuye cyangwa ikintu kinini cyo kuvomeramo, bigatuma abatetsi bo mu rugo bashobora gukora tofu nshya kandi idafite inyongera iyo babisabye.
3. Q: Ni izihe coagulants zishobora gukoreshwa muri tofu y'ifu ya soya, kandi se nta kibazo zifite?
   A: Ushobora guhitamo gypsum yo mu rwego rw'ibiribwa, magnesium chloride (ifite ubushyuhe) cyangwa vinegere y'umweru karemano nk'ikintu gikingira. Ibi byose byemerwa cyane nk'inyongeramusaruro z'ibiribwa zitekanye n'inzego zishinzwe umutekano w'ibiribwa ku isi, kandi ingano ikoreshwa mu gukora tofu iri munsi cyane y'umubare w'umutekano w'ibiribwa ukoreshwa buri munsi.
4. Q: Kuki tofu y'ifu ya soya yamamaye cyane mu Buyapani?
   A: Bijyanye neza n'ibyo abaguzi b'Abayapani bashaka ku biribwa byoroshye, bitagira ibizinga kandi bimara igihe kirekire. Ubu buryo bwemerera abakora tofu ihoraho mu gihe cyo kubikwa idasaba gutwara ibintu bikonje, kandi ishobora gutunganywa mu buryo bworoshye mu bicuruzwa bishya nka foromaje ikomoka ku bimera n'amafunguro yiteguye kuribwa ajyanye n'ubuzima bwa none bwihuse.
5. Q: Ese tofu y'ifu ya soya ifite uburyohe butandukanye n'ubwa tofu gakondo?
   A: Ifite uburyohe bw’ibishyimbo karemano kandi bunoze, nta buryohe busharira cyangwa bubabaza nyuma y’ibishyimbo, rimwe na rimwe bugaragara muri tofu isanzwe ikorwa. Imiterere yayo ishobora guhindurwa ugenzuye igihe cyo kuyikanda, bityo ushobora gukora tofu yoroshye, yoroshye cyangwa tofu ikomeye kandi iryana bitewe n’ibyo ukunda.
6. Q: Ese ubu buryo bwo gukora tofu y'ifu ya soya burinda ibidukikije kurusha uburyo gakondo bwo gukora?
   A: Yego, bigabanya ikoreshwa ry'amazi ku kigero kirenga 40% binyuze mu gukuraho intambwe ndende yo kuvoma soya, kandi bigabanya ikoreshwa ry'ingufu ku kigero cya hafi 50% bitewe n'igihe gito cyo gukora. Binatanga amazi make cyane, bigatuma biba igisubizo kirambye cyo gukora tofu mu nganda nini.