Umutobe w'amapera wo muri Koreya, imitsi yo guterwa mu mitsi, ibisigazwa bya vitamine: ese iyi miti izwi cyane yo kuvura indwara ya hangover irakora koko?
Twese twahuye nabyo: umutwe utera cyane, isesemi idashira, no kumva umunaniro udashobora kugabanuka n'igikombe cya kawa. Kurya ibiryo bitwibutsa ko ibirori byo ejo bifite ikiguzi cyabyo.
Muri iki gihe, indwara ya hangover ntabwo ikiri ikibazo cyo kurya ifunguro rya mu gitondo rinini gusa; ahubwo yabaye ubucuruzi bushya rwose. Isoko ry’imiti ivura indwara ya hangover ku isi ubu rifite agaciro ka miliyari 2.29 z’amadolari y’Amerika (miliyari 3.53 z’amadolari y’Amerika) kandi biteganijwe ko rizagera kuri miliyari 6.71 z’amadolari y’Amerika (miliyari 10.33 z’amadolari y’Amerika) mu 2032.
Ibi bicuruzwa—kuva kuri kapsule n'ibinyobwa kugeza ku bipande—birakunzwe cyane. Hafi 70% by'abanywa bavuga ko bagura umuti uvura indwara ya hangover neza. Ariko, nta bimenyetso bya siyansi bihari ubu bishyigikira ko bikora neza.
Nubwo hari ubushakashatsi bwamaze imyaka myinshi, impamvu nyayo itera indwara ya hangover ntiramenyekana neza. Ariko, birazwi ko hari imikorere myinshi y’ibinyabuzima igira uruhare mu iterambere ry’iyi mitekerereze.
Iyo unyoye inzoga, umubiri wawe ubona ko ari ikibazo gikomeye. Igahinduramo acetaldehyde, ikintu cy’uburozi gitera ubudahangarwa bw’umubiri, kikazana imiti itera ubushyuhe yitwa cytokines.
Iyi miti ni yo umubiri ukoresha mu kurwanya indwara zandura, niyo mpamvu umuntu urwaye indwara ya hangover yumva asa n'isesemi.
Inzoga zigabanya ikorwa rya angiotensin, imisemburo ifasha umubiri kubika amazi. Iyo udafite angiotensin, uzongera kunyara kenshi, utakaza amazi menshi kurusha ayo wanyoye, bigatera inyota, kuma mu kanwa, no kurwara umutwe usanzwe uterwa n'indwara ya "hangover".
Nubwo inzoga zishobora kugufasha gusinzira vuba, zibangamira imikorere yawe isanzwe yo gusinzira. Ushobora gusanga byoroshye gusinzira cyane, ariko ibihe byawe byo gusinzira bya REM n'ibitotsi byoroshye bizagabanuka.
Uko ingaruka z'inzoga zigenda zishira, ubwonko bwawe busubira ku murongo, hamwe n'ibitotsi byinshi bya REM no gukanguka kenshi, bigatuma wumva ufite ubunebwe kandi ufite ikibazo cyo mu mutwe umunsi ukurikiyeho.
Inzoga zibangamira imikorere y’ibintu byinshi bigize ubwonko. Zituma habaho irekurwa rya aside gamma-aminobutyric (GABA), urwego rw’imitsi rutuma umuntu atuza, ariko zigahagarika irekurwa rya glutamate, urwego rw’imitsi rusanzwe rutuma umuntu ahora ashishikaye kandi ahora ari maso. Iyi ni yo mpamvu kunywa inzoga bishobora gutuma umuntu yumva aruhutse. Ariko iyo umubiri ugerageje kugarura uburimbane bw’ibyo bintu, guhangayika cyangwa kurakara bishobora kubaho.
Imiti igezweho yo kuvura indwara ya hangover imaze igihe kinini irenga uburyo bworoshye bwo "kurwanya uburozi hakoreshejwe uburozi". Ubu hari utunyangingo dukingira umwijima, ibinyobwa bikungahaye kuri electrolyte, uduce duto twa vitamine, n'imiti ikoreshwa mu kuvura indwara ya hangover—byose bigamije kwihutisha gukira.
Isesengura ry’imiti ivura indwara ya hangover yagurishijwe ku isoko rya Ositaraliya mu 2025 ryagaragaje ko vitamine B na sodium ari byo bintu bikunze gukoreshwa cyane, biboneka hafi kimwe cya kabiri cy’ibicuruzwa byose byakoreweho ubushakashatsi.
Vitamine B zikunze kongerwa mu miti y’indwara ya hangover kuko inzoga zigabanya izi vitamine; sodium nayo ikekwa ko ifasha kongera amazi. Ariko, nta bimenyetso byinshi bigaragaza ko vitamine B na sodium birushaho gutuma ibimenyetso bya hangover birushaho kuba byiza ku bantu bazima.
Ibintu karemano nka tangawizi na dihydromyricetin (ikintu gikomoka ku biti by'imizabibu byo mu Buyapani) nabyo birakunzwe cyane, biboneka mu birenga kimwe cya kane na kimwe cya gatatu cy'ibicuruzwa, uko bikurikirana.
Tangawizi ikoreshwa cyane mu kuvura isesemi no kuruka, kandi hari ibimenyetso bigaragaza ko igira akamaro mu kuvura ibimenyetso by'igifu. Ariko, ntabwo igira akamaro mu kuvura indwara ya hangover.
Dihydromyricetin yigeze kuvugwaho kuba umuti w’indwara y’ubumara bw’inkangu, ivuga ko ishobora gufasha umwijima gukora inzoga neza. Ariko, ibizamini byagenzuwe byagaragaje ko nta kintu kinini bigira akamaro kurusha umuti wa placebo mu kugabanya ibimenyetso by’indwara y’ubumara bw’inkangu.
Ingaruka z'ibindi bintu bikunze gukoreshwa nabyo byagaragaye ko bidashimishije. Aside amine L-cysteine yagaragaje inyungu runaka mu bushakashatsi bumwe, ariko ingano y'icyitegererezo yari nto cyane ku buryo itashoboraga gufata umwanzuro uhamye.
Indi miti ikunze kuvugwaho ko ivura indwara ya hangover ni umutobe w’amapera wo muri Koreya. Kuyinywa mbere yo kunywa inzoga bishobora gufasha umubiri gusesengura inzoga neza. Ubushakashatsi bwakozwe mu 2013 bwagaragaje ko ishobora kugabanya gato urugero rw’inzoga mu maraso no kongera ubushobozi bwo kuyikoresha. Ariko, izi ngaruka ni nkeya, kandi ubushobozi bwayo buragabanuka iyo umuntu atangiye gucika intege.
Indi miti karemano yagaragaje akamaro ni ginseng itukura. Ubushakashatsi bumwe bwagaragaje ko, ugereranije n'abantu banywaga amazi gusa, abanywaga ginseng itukura nyuma yo kunywa inzoga bagiraga inyota nke, umunaniro muke, ububabare buke mu gifu, ndetse no kongera kwibuka.
Ubushakashatsi bwakorewe ku mbeba bwagaragaje kandi ko ginseng igira akamaro karambye, ikagabanya ibimenyetso kandi ikagabanya ibimenyetso by'imihangayiko iterwa no kunywa inzoga.
Si imiti yose iza mu buryo bw'ibinini cyangwa mu buryo bw'ibimera. Gutera imiti mu mitsi bikunze kwamamazwa nk'uburyo bwo kongera imbaraga, ubudahangarwa bw'umubiri, ndetse no kunoza uruhu, kandi amavuriro n'"utubari two gutera imiti" ubu bitanga iyi serivisi yo kugabanya indwara ya hangover. Ariko keretse iyo wabuze amazi menshi mu mubiri, nta bimenyetso byinshi bigaragaza ko ubu buryo buhenze bwo gutera imiti mu mitsi bufite akamaro kurusha amazi, ibiryo, n'ikiruhuko.
Uduce twa vitamine na two turakunzwe kuko bivugwa ko dutanga intungamubiri mu ruhu, tunyura mu nzira y’igogora. Nyamara, ubushakashatsi ntibwigeze bushyigikira iki gitekerezo. Vitamine nyinshi zinyurwa neza n’ibiryo cyangwa inyongeramusaruro zo mu kanwa.
Soma kandi: Rimwe ku munsi? Kuki ibyo bisigazwa by'uruhu bya Vitamine bikunzwe cyane ku mbuga nkoranyambaga bishobora kutagukorera.
Uko isoko ry’imiti ivura indwara ya hangover rikomeza kwiyongera, ubushakashatsi bwa siyansi ntibwakomeje kugenda neza. Ariko, uburyo bukurikira bwemejwe na siyansi bushobora kuba ingirakamaro:
Kugenzura inzoga unywa, ukayigabanya ku kinyobwa kimwe gisanzwe ku isaha, biha umwijima wawe umwanya wo kumenyera, ibyo bigabanya amahirwe yo kumva wasinze cyangwa ufite inzara ku munsi ukurikiyeho.
Nyuma y'ibirori, menya neza ko usinziriye bihagije, kuko umubiri usubirana cyane cyane iyo uruhutse. Ndetse no gusinzira gato ku munsi ukurikiyeho bishobora gutuma ubuzima bwawe burushaho kuba bwiza cyane.
Bishobora kugorana gukomeza kugabanya ubu, ariko birashoboka ko ari bwo buryo bwiza bwo kwirinda kurwara umunsi ukurikiyeho.
Igihe cyo kohereza: Ukuboza 15-2025