Nta nyongeramusaruro, 100% bishingiye ku bimera: Isosi ya Soya irimo gufata amaduka y'ibiribwa by'ubuzima bitewe n'inkubi y'umuyaga

Mu gihe cy'iterambere ry'ibiribwa bishingiye ku bimera ku isi, Umushinwa gakondosoyaIyi poroteyine imaze imyaka amagana ivugururwa, iherutse kugaragara mu maduka y’ibiribwa by’ubuzima hirya no hino mu Burayi, Amerika ya Ruguru na Ositaraliya. Nta bintu by’inyongera birimo, ikorwa mu bimera 100%, kandi ikungahaye kuri poroteyine y’ibimera n’ibikomoka ku mirire myiza. Mu mezi 12 gusa, ibicuruzwa byayo mu mahanga by’ibiribwa by’umwuga by’ubuzima byariyongereyeho 217%, biba ifarashi y’umwijima ku isoko ry’ibiryo by’inzobere ku isi bitagomba kwirengagizwa.

Uburyo bwo Guhindura Inzira y'Ubuzima bwa none bwavuguruwe

Iyi noodle ya soya si ikintu gishya cyakozwe na laboratwari, ahubwo ni umwuga gakondo wahererekanywaga mu majyepfo ya Hebei, mu Bushinwa mu gihe cy'imyaka irenga 300. Abahinzi bo muri ako gace binjiza, bakabisya, bakabiteka mu mwuka ushyushye, hanyuma bagakora noodles inshuro 7 n'intoki. Ingano irangiye ifite ibara ry'umuhondo woroshye, ifite impumuro karemano y'ibishyimbo, kandi uburyohe bwayo buraryoshye ariko ntibukomere.

Bitandukanye n'amakaroni asanzwe akoreshwa vuba ku isoko, urutonde rw'ibikubiye muri yo rugumana soya gusa, ingano nke n'amazi meza yo kunywa. Nta buryohe bw'ubukorano, imiti irinda ubushyuhe cyangwa umunyu wongewemo. Ndetse n'ingano ya sodiyumu iri hasi ya 110mg kuri garama 100, ikaba iri hasi cyane ugereranyije n'urwego rw'ibicuruzwa bisa. Iyi miterere ituma imenyekana vuba n'abaguzi bashaka ibirango bisukuye ikimara gushyirwa ahagaragara.

Imiterere y'imirire ihindura "Ibiribwa by'ingenzi bikora"

Dukurikije amakuru yemewe yerekeye isuzuma ry’imirire, buri garama 100 z’iyi soya irimo poroteyine y’ibimera nziza cyane na garama 7 z’ibinyabutabire, bingana na 22% na 23% by’ifunguro rya buri munsi risabwa abantu bakuru. Ikungahaye kandi ku bintu nk’icyuma na zinc, bishobora kuziba icyuho cy’imirire ya noodles gakondo z’ingano zitunganyijwe.

Abantu benshi bakora siporo n'abarya inyama bavuze ku mbuga nkoranyambaga ko nyuma yo kurya iki gikombe cy'ibirayi bya soya, batazumva bashonje vuba nk'uko barya makaroni asanzwe. Ntabwo ishobora gukoreshwa nk'ifunguro ry'inyongera ku ngufu nyuma yo gukora imyitozo ngororamubiri, ahubwo ishobora no gukoreshwa nk'ifunguro rya buri munsi risimbura ifunguro ry'ibanze, rijyanye neza n'ibyo abantu benshi bakeneye muri iki gihe "barya neza kandi bakarya neza".

Udushya mu bijyanye n'ibicuruzwa bituma ubukorikori gakondo bugera ku isoko mpuzamahanga

Impamvu iyi soya nto ishobora kuva mu gace gato k'Ubushinwa ikajya mu bubiko bw'ibiribwa by'ubuzima mu bihugu bitandukanye ntabwo itandukaniye n'uburyo abakora muri ako gace bahinduraga uruhererekane rw'ibiribwa gakondo. Bashyizeho ikoranabuhanga ryo kumisha ibiribwa mu bushyuhe buke bushingiye ku kugumana uburyo bwo kuzinga intoki, butuma igihe cyo kubika ibicuruzwa kigera ku mezi 12 nta bintu byongeraho, kandi bwujuje neza amahame mpuzamahanga agenga umutekano w'ibiribwa y'Umuryango w'Ubumwe bw'u Burayi, Leta Zunze Ubumwe za Amerika na Ositaraliya.

Kugeza ubu, iki gicuruzwa kimaze kugurishwa mu maduka arenga 2.300 y’ibiribwa by’inzobere mu by’ubuzima ku isi, kandi cyanabonye ibyemezo byinshi by’inzobere nk’iby’ubuziranenge butari ubwa GMO, icyemezo cy’ibiribwa by’abarya ibikomoka ku bimera n’ibya Jain, ibyo bikaba byaragaragaje iterambere ry’ibiryo gakondo by’Abashinwa kuva ku miterere y’akarere kugeza ku ikwirakwizwa ry’isi yose.

Ibitekerezo ku baguzi bituma habaho uburyohe buhoraho

Kuva ku buryohe bwa mbere bwa soya kugeza ku bwoko bwa multigrain bwashyizwe ahagaragara nyuma hamwe n'amasaka y'umukara, itsinda ry'ibicuruzwa ryagiye rihindura formula hakurikijwe ibitekerezo by'abaguzi ku isi mu mwaka ushize. Basanze abaguzi bo mu Burengerazuba bw'isi bakunda kuyihuza n'amavuta ya elayo n'imboga zikaranze, mu gihe Abashinwa bo mu mahanga bo muri Aziya bazahitamo uburyo gakondo bwo kurya hamwe n'isosi ya soya n'amavuta ya scallion. Ubu buryo bwo kurya burimo byinshi bwabaye imwe mu mpamvu nyamukuru yatumye iyi noodle ikwirakwira vuba.

Ibibazo Bikunze Kubazwa

1. Q: Ese iyi soya irimo ibintu byihishe cyangwa ibintu biyirinda kwangirika?A: Oya. Urutonde rwuzuye rw'ibikubiye muri urwo rutonde rurimo gusa soya zitarimo GMO, ingano za durum n'amazi meza. Nta buryohe bw'ubukorano, imiti irinda ubushyuhe, isukari yongewemo cyangwa umunyu w'inyongera byongerwamo mu gihe cyose cyo gukora.
2. Q: Bitwara igihe kingana iki guteka iyi soya, kandi ni ubuhe buryo bwiza bwo kuyitanga?A: Bifata iminota 5 kugeza kuri 7 gusa kugira ngo biteke mu mazi ashyushye. Bishobora guhuzwa n'isosi gakondo ya soya y'Abashinwa n'amavuta ya scallion, cyangwa imboga zokeje zo mu Burengerazuba, amavuta ya elayo n'isosi ya poroteyine ikomoka ku bimera.
3. Q: Ese iki gicuruzwa gikwiriye abarya inyama gusa, abarya inyama gusa n'abantu barya indyo irimo sodium nkeya?A: Yego rwose. Ni ibimera 100%, byemejwe ko ari iby’abarya ibikomoka ku bimera gusa, kandi bifite umunyu ngugu wa sodiyumu uri hasi ya 110mg kuri 100g, ibi bikaba ari byiza cyane ku bantu bakeneye kugenzura umunyu ngugu.
4. Q: Isosi ya soya imara igihe kingana iki, kandi se ikeneye uburyo bwihariye bwo kuyibika?A: Igihe cyo kubika ni amezi 12. Bishobora kubikwa ahantu hakonje kandi humutse hatari firigo, byoroshye cyane kubibika mu rugo no kubitwara mu mahanga.
5. Q: Ese iki gicuruzwa kirimo ibintu bikunze gutera ubwivumbure?A: Irimo ibintu bigize soya n'ingano. Abarya ibiryo bifite allergie ya soya cyangwa gluten barasabwa gusuzuma urutonde rw'ibintu bigize ibiryo mbere yo kugura.
6. Q: Ni hehe abaguzi bo mu mahanga bashobora kugura iyi soya muri iki gihe?A: Byashyizwe ku bubiko mu maduka y’ibiribwa by’umwuga mu Burayi, muri Amerika na Ositaraliya, kandi abaguzi bashobora no gutumiza binyuze ku mbuga zemewe z’ubucuruzi bwa elegitoroniki zikorera ku mipaka.